CXWORX launched at Frogmore Leisure Centre yesterday - with Carolyn Bodley and 44 hardcore members
Yesterday was the first day of our week-long Les Mills CXWORX launch at Frogmore Leisure Centre with two back to back classes and 44 hardcore participants. Scroll below for the first 50 photos. More photos and a few videos to follow!
Thanks everyone for coming and giving so much energy. If you want to join another class, here’s my timetable for the coming weeks.
During the first week of CXWORX™ at Frogmore Leisure Centre, you will be treated to both me AND Carolyn as your instructors
Next week is going to be very exciting. After much anticipation I finally get to unveil a brilliant NEW class… CXWORX™
It’s brilliant and I know you’re going to love it because its brought to you by the masters of group exercise – LesMills, the New Zealand based company who have already produced hugely successful classes such as BodyPump, BodyCombat and BodyBalance.
Many of you have been asking the same question – what is CXWORX? CXWORX is a 30 minute workout that hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your abdominals and butt, while also improving functional strength and assisting in injury prevention. During the class, we use weight plates and resistance “tubing” (NOT ban#s!!). The centre will provide these so you just need to rock up (on time) wearing your gym kit.
Sarah B is Member of the Winter Season. She has achieved weight loss and overall body improvements. She absolutely does not let anything stand in her way. Her systematic approach and total commitment to changing her body should be highly commended.
I’m sure you all remember Jenny Bishop’s amazing story from 2011 that earned her Member of the Summer Season title. Well, now it’s the turn of another lass to take the honour.
Sarah B is Member of the Winter Season. She has kindly written a lot of this post herself due to her near scientific record keeping of weight, training and lifestyle. I think she deserves an award just for that!